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Make the Most of Your Morning Workout

Morning workouts can boost your metabolism for the entire day, help you sleep better at night and make it easier …

3 Essential Strength Exercises For Runners

Many runners ditch strength training in favor of a few extra miles on the road.  While the extra mileage is …

Jump-Start Weight Loss With Sprinting

Spring is just a few short weeks away, are you ready to start showing some skin?  If you are like …

Killer workouts to try out during your holiday vacation

The key to staying in shape during the holidays is fitting in a sweat session anywhere, anytime. It only takes …

2 Fun Fitness and Health Apps That Will Help you Stay Motivated 

If you want to get healthier and lose weight, staying motivated is essential.  These apps will help you stay motivated …

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