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10 Rules of Gym Etiquette

Do you feel like you’re breaking a lot of the unspoken rules of the gym when you go? You do …

Make the Most of Your Morning Workout

Morning workouts can boost your metabolism for the entire day, help you sleep better at night and make it easier …

3 Essential Strength Exercises For Runners

Many runners ditch strength training in favor of a few extra miles on the road.  While the extra mileage is …

Jump-Start Weight Loss With Sprinting

Spring is just a few short weeks away, are you ready to start showing some skin?  If you are like …

Killer workouts to try out during your holiday vacation

The key to staying in shape during the holidays is fitting in a sweat session anywhere, anytime. It only takes …

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