Fitness Classes | Fitness 4 Less Capitol Heights Gym

Taking Group Classes at Our Capitol Heights Fitness Center Is Fun

Are you looking to lose weight or to get into better physical shape? If so, you certainly aren't alone in your goals. People everywhere are looking to take control of their weight and health, and many are doing so by joining Fitness 4 Less Gyms in Capitol Heights. Not only do we offer a great selection of cardio equipment and free weights, but we have some of the most challenging and most fun group exercise classes available!

Group fitness classes can be a great way to get in shape and meet new people at the same time. Everyone in the class has the same goals as you, and sticking to scheduled classes helps keep you accountable for your exercise. At Fitness 4 Less in Capitol Heights, we offer classes ranging from Zumba and Pilates to kickboxing, spinning, sports conditioning, and much more. Finding the right class can be as easy as determining your goals and then looking to see which classes meet those goals and look like they will be fun and challenging for you. If you are interested in joining Fitness 4 Less but want to learn more, sign up for our Free 3 day pass!

basic step group aerobics class in bowie

Basic Step

If you always wanted to learn how to get down with those funky step combinations, then this is the Basic …


Butt & Gut

Looking to firm-up and get definition in those trouble areas, try this class! You will be working with a variety …

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Get Results

This is an intense workout that combines step, kickboxing, and sculpting. This class is a sure way to get you …



Bring back the good old aerobic days with high intensity low impact moves that are easy to learn and provide …

bowie kickboxing training

Kick Boxing

In this high-energy cardiovascular workout you will be punching, kicking, and having such a great time that class will be …


Muscle Conditioning

Learn to tighten and tone your body into a work of art! You will be incorporating free weights, body bars, …



Based on the teachings of Joseph H Pilates, this class is designed for those who desire to get leaner, longer …



When taking the indoor cycling challenge you will perform such moves as jumps, climbs, and flats. Paired with great motivational …

bowie step group fitness class


Wanting to take your step skill to the next level; this is the place to be! Burn calories while learning …


Tight Endz

This class is dedicated to the “Derrière!” Firm up those gluteal muscles by participating in this series of exercises heavily …

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Increase muscle tone and definition in this challenging strength training class. This class is great for beginners, but all levels …



Using yoga postures and breathing techniques you will energize and invigorate the body while relieving stress. All levels welcome.



Dance, Dance, Dance to all genres of music! Moving to the beat never felt so good. All levels welcome.

Try out our gym for free!

Sign up for our
No Obligation 3 Day Pass.